Went for a walk yesterday night. About 1km I think. Including yesterday's that would mean I have been active-er for the past 3 nights. Slept better and woke up in a better shape. I think this would be a start of a very beautiful routine.
Insider secret.
I don't like to jog because its aimless. There is no end or a destination. That holds true to walks. So what I did was, I set a destination and in this case, my destination was the postal boxes where I could post my letters. There are several in my area so, I guess I won't be bored going to the same one every night (yes, this will be a nightly affair). Its only about thirty minutes worth and right now, I am walking very slowly. I think I can go faster.
Slim-er
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