Trying to finish 2 eggs. Scrambled with one whole onions and himalayan salt; so atas.
But I doubt u can finish. Only about a third of a slice of whole meal bread is eaten.
Slim
Tuesday, July 23, 2019
Monday, July 22, 2019
Lunch today.
Half a cup of coffee for bfast. A cup of soya beans for tea break. Lunch, as I was motivated I cooked stir fried chicken with green peppers and onions. Sauce was home made black pepper sauce.
Tried using Himalayan salt today. Felt very atas.
Slim.
Friday, July 19, 2019
Early worm
Woke up early today. Wifey and the kids are still asleep as I am typing this.
Had a bagel, half with cream cheese and the half with peanut butter. Also had a cup of soya bean and in the midst of finishing a cup of milo.
Listening to the eagles while waiting for the laundry to be done.
Slim
Tuesday, July 16, 2019
Yesterday's dinner.
Had 2 eggs sunny side up for dinner yesterday. Sauteed with caramelised onions and green chillies. And sweet soya sauce.
Monday, July 15, 2019
Today, Monday.
Can't remember what I had over the weekend. Here are some sketches from what I can remember.
Sunday, I had nothing for breakfast. I had to send and fetch my two sons and wife from swimming and soccer lessons. Completed around 11 and went to Hawkerman in Singapore building. I had half a piece battered fish of the fish and chips and half a cup of very strong kopi.
Went home and rested until around 4. Went to Changi beach. Headed to Padi Mas and I had half a plate of Hokkien Noodles. It has eggs in it. And half a cup of bandung. I think there should be milk in it. I guess that's it for Sunday.
Today, a cup of milo for breakfast, that is after I send every body else to register Idris for P1. Meli cooked chicken rice but only had it about 3.30. Reheat the grilled chicken pieces with sauteed sliced onion, green chillies in olive oil. Used that as a sauce lathering the chicken pieces thus reheating it. Geddit?
Waiting for dinner, which should be chicken rice as well.
How I missed soy bean curd.
Sunday, I had nothing for breakfast. I had to send and fetch my two sons and wife from swimming and soccer lessons. Completed around 11 and went to Hawkerman in Singapore building. I had half a piece battered fish of the fish and chips and half a cup of very strong kopi.
Went home and rested until around 4. Went to Changi beach. Headed to Padi Mas and I had half a plate of Hokkien Noodles. It has eggs in it. And half a cup of bandung. I think there should be milk in it. I guess that's it for Sunday.
Today, a cup of milo for breakfast, that is after I send every body else to register Idris for P1. Meli cooked chicken rice but only had it about 3.30. Reheat the grilled chicken pieces with sauteed sliced onion, green chillies in olive oil. Used that as a sauce lathering the chicken pieces thus reheating it. Geddit?
Waiting for dinner, which should be chicken rice as well.
How I missed soy bean curd.
 |
| The very strong kopi. |
Wednesday, July 10, 2019
Dinner with family.
Had one tiger prawns sauteed in garlic and olive...sedap.
Had it together with two table spoon of brown rice. Accompanied by a a couple of pinches of sambal ikan bilis...
Satisfied.
Downded then with half a can of Dr pepper.
After lunch
Had 2 scoops of salted caramel when I can back from sending Idris to school.
Had half a bagel with peanut butter for tea break.
A bottle of lemon water to wash them down.
There must be some protein it iron in there somewhere.
Tuesday, July 09, 2019
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