Had about 4 slices of tempeh. Fried. And drank soya bean. Still drinking. Can't finish.
Thursday, September 13, 2018
Still today.
Had half a plate for fried rice. Fried with extra egg. Down that with a glass of mango flavoured water. Trying to finish this big glass of soya bean.
Today, mid day
Had a glass of chocolate milk. Sunny side up egg with half a slice of bread. Going to get soya bean drink and soya bean curd next.
Wednesday, September 12, 2018
Today...
Had a half boiled egg for bfast, and glass of chocolate milk. That's 2 protein exchanges... This is more difficult that I thought.
Tuesday, September 11, 2018
What I had for today.
Finished 640ml of plain water while driving for 2-3 hours. Then I had one half boiled eggs with soya sauce and 2 slices of bread with sides cut off with Kaya.
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