Just spent an hour at the csc gym. Did some lifts, leg raises. Also spent about ten minutes on the stepper, and about twenty minutes on the stationary bike. Cool thing that is.
Did not think I would last the whole twenty minutes. But I did.
There are tvs inside and the everton black pool game helped to lessen the anxiety.
Now here comes the bad news. My weight is 141.30. Damn!
Lets see if I can mak any improvements this thursday.
slim
