Breakfast

Bfast today was half a bowl of banana nut crunch cereal with chocolate milk. Because we ran out of plain milk... Haizz...

S bike.

Been biking. More contantly now. Three round of 18min average for the past 3 days. Easier to get on and off the bike now. 

Made or baked ikan bakar yesterday. Ate about 1/3 of the already eaten side of the fish. Math is bad for me, you guys figure it out. For lunch and dinner.

Today lunch is a glass of soya bean since 6yo had his without me. Breakfast was half a kayak toast. And coffee.

P.s it's a stationary bike.

Breakfast.

Trying to finish 2 eggs. Scrambled with one whole onions and himalayan salt; so atas. 

But I doubt u can finish. Only about a third of a slice of whole meal bread is eaten.

Slim

Lunch today.

Half a cup of coffee for bfast. A cup of soya beans for tea break. Lunch, as I was motivated I cooked stir fried chicken with green peppers and onions. Sauce was home made black pepper sauce.

Tried using Himalayan salt today. Felt very atas.

Slim.

Early worm

Woke up early today. Wifey and the kids are still asleep as I am typing this. 

Had a bagel, half with cream cheese and the half with peanut butter. Also had a cup of soya bean and in the midst of finishing a cup of milo.

Listening to the eagles while waiting for the laundry to be done.

Slim

Yesterday's dinner.

Had 2 eggs sunny side up for dinner yesterday. Sauteed with caramelised onions and green chillies. And sweet soya sauce.

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Today, Monday.

Can't remember what I had over the weekend. Here are some sketches from what I can remember.

Sunday, I had nothing for breakfast. I had to send and fetch my two sons and wife from swimming and soccer lessons. Completed around 11 and went to Hawkerman in Singapore building. I had half a piece battered fish of the fish and chips and half a cup of very strong kopi.
Went home and rested until around 4. Went to Changi beach. Headed to Padi Mas and I had half a plate of Hokkien Noodles. It has eggs in it. And half a cup of bandung. I think there should be milk in it. I guess that's it for Sunday.

Today, a cup of milo for breakfast, that is after I send every body else to register Idris for P1. Meli cooked chicken rice but only had it about 3.30. Reheat the grilled chicken pieces with sauteed sliced onion, green chillies in olive oil. Used that as a sauce lathering the chicken pieces thus reheating it. Geddit?

Waiting for dinner, which should be chicken rice as well.

How I missed soy bean curd.

The very strong kopi.

Dinner with family.

Had one tiger prawns sauteed in garlic and olive...sedap.

Had it together with two table spoon of brown rice.  Accompanied by a a couple of pinches of sambal ikan bilis...

Satisfied.

Downded then with half a can of Dr pepper.

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After lunch

Had 2 scoops of salted caramel when I can back from sending Idris to school.

Had half a bagel with peanut butter for tea break.

A bottle of lemon water to wash them down.

There must be some protein it iron in there somewhere.

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bfast

Ate a piece of bakwan, some cereal with chocolate milk and shared an apple with family.

 

Sent from Mail for Windows 10

 

Need to update my eating habits.

Will start tomorrow.

Stationary bike

20 min for today. Can feel that my left to was coming into the painful region. 

Still on today

Had about 4 slices of tempeh. Fried. And drank soya bean. Still drinking. Can't finish.

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Still today.

Had half a plate for fried rice. Fried with extra egg. Down that with a glass of mango flavoured water. Trying to finish this big glass of soya bean.

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Today, mid day

Had a glass of chocolate milk. Sunny side up egg with half a slice of bread. Going to get soya bean drink and soya bean curd next.

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Today...

Had a half boiled egg for bfast, and glass of chocolate milk. That's 2 protein exchanges... This is more difficult that I thought.

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What I had for today.

Finished 640ml of plain water while driving for 2-3 hours. Then I had one half boiled eggs with soya sauce and 2 slices of bread with sides cut off with Kaya.

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Exchange

8 protein exchange done for today and it's only the afternoon. No makan until settle at least 8 protein liquid intake. Amin.

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Steam chicken

Half a steam, skinless chicken breast for my 2 hour lunch. Delicious!

Yesterday 06083018

Woke up late so did not have anything in the am. But did take in something for the rest of the day.

1 x emborg yoghurt

1 x optifast

1 x coffee with equal and propass

2 x cup of soya bean

1 x bottle (500ml?) of water

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