Will start tomorrow.
Tuesday, July 09, 2019
Wednesday, October 03, 2018
Thursday, September 13, 2018
Still on today
Had about 4 slices of tempeh. Fried. And drank soya bean. Still drinking. Can't finish.
Still today.
Had half a plate for fried rice. Fried with extra egg. Down that with a glass of mango flavoured water. Trying to finish this big glass of soya bean.
Today, mid day
Had a glass of chocolate milk. Sunny side up egg with half a slice of bread. Going to get soya bean drink and soya bean curd next.
Wednesday, September 12, 2018
Today...
Had a half boiled egg for bfast, and glass of chocolate milk. That's 2 protein exchanges... This is more difficult that I thought.
Tuesday, September 11, 2018
What I had for today.
Finished 640ml of plain water while driving for 2-3 hours. Then I had one half boiled eggs with soya sauce and 2 slices of bread with sides cut off with Kaya.
Monday, August 20, 2018
Exchange
8 protein exchange done for today and it's only the afternoon. No makan until settle at least 8 protein liquid intake. Amin.
Thursday, August 16, 2018
Tuesday, August 07, 2018
Yesterday 06083018
Woke up late so did not have anything in the am. But did take in something for the rest of the day.
1 x emborg yoghurt
1 x optifast
1 x coffee with equal and propass
2 x cup of soya bean
1 x bottle (500ml?) of water
Sunday, August 05, 2018
End of the day.
I end my day today with half a blue cup of soya bean, unsweetened. That was followed by a small bowl of vegetable soup with cream (delish!) And a full satcher of optifast which took me from 5 to 8 pm to finish. Oh well. I got a water bottle of water next to my bed. Going to sip on that until I fall asleep
This morning.
This morning wifey bought for me a large cup of soya bean milk with less (she said) or no (that's what it taste like) sugar. Took me the whole morning to finish it. But I like it because the drink was hot and it comes from the heart (wife's not the aunty who sells the soya bean drink).
Tried to down a glass of coffee with propass but it became an emulsion. Quite unlike the coffee I had yesterday, also with propass.
0508
Yesterday pm meal consist of 1 satchet of optifast and half a medim bowl of vegetable soup with cream. Also included is coffee with 1 table spoon of propast (not recommended at night... Caffeine)
Saturday, August 04, 2018
0308 afternoon
Yesterday afternoon meal consist of
1 x bowl of vegetable soup (cream)
1 x emborg protein
1 x 3 table spoon of spinach soup (salty...yucks)
1 x cup of soya bean milk
Thursday, August 02, 2018
Wednesday, August 01, 2018
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